Unconditional Self-Love & the Power of Optimism Every year on St. Patrick’s Day, we celebrate luck, shamrocks and the elusive pot of gold at the end of the rainbow. The fun is in searching for four-leaf clovers, raising a toast …
Recovering from perfectionism & people pleasing
Self-care and self-love is essential to get beyond perfectionism & people pleasing. Perfectionism leads to self-judgement, self-criticism, obsessive thinking, seeking reassurance and eventually anxiety and numerous other health concerns. People pleasing is the single most detrimental act to loving yourself …
The Wisdom in Uncertainty
What if the best case scenario is beyond what your mind can even think up? What if everything you truly want is sitting in the unknown waiting for you? If it’s in the unknown, then how do you get it? …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …
Relationships can improve with Mindful Awareness
February is Heart month Taking care of our physical heart is important for our quality of life. A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …