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Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

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breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

Is it time to tell a new life story?

Today we have the chance to shake things up. Take a snapshot of your life currently. What in your life isn’t currently working? What are the things you worry about, or cause you stress? Take a moment to sit back …

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attentionchange your storyintentionnew storiesopportunitiespossibilitiestrust

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Class Schedule

September

October 2025

November
SU
MO
TU
WE
TH
FR
SA
28
29
30
1
2
3
4
Events for September

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

4th

No Events
5
6
7
8
9
10
11
Events for October

5th

No Events
Events for October

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

11th

No Events
12
13
14
15
16
17
18
Events for October

12th

No Events
Events for October

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

18th

No Events
19
20
21
22
23
24
25
Events for October

19th

No Events
Events for October

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

24th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

25th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
26
27
28
29
30
31
1
Events for October

26th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
Events for October

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

31st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Yoga & Meditation Weekend Retreat Oct 24-26, 2025
    • Mexican Jungle Yoga & Meditation Retreat
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
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    • Blog
    • Jen & I – Video Podcast

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