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Freedom in having an open, reflective, curious mind.

Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …

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attentionawarenessbe curiousfreedommeet your fearsmeet your Soulopen reflective mind

Be willing to see everything differently

The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …

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be curiousbe gratefulbe willing to see things differentlyfutureleft brainpast.presentright brainright-mind

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Energy Shifts: Aligning for Transformation

If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …

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be curiousChakra energy Systemschange your lifeenergy awarenessshift your energytransform your relationships

Our Words

Last week I asked us all to shine some light on our belief system and to be curious and question everything Question every belief, thought, feeling, and behavior you have This week we continue this practice of curiosity and questioning …

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be curiousbe impeccable with your wordblack magiccultivate the loveDon Miguel Ruizgoing inwardintention settingobserve how you speakpure magicquestion everythingrecognize the fearself-lovespeak from your heart truthThe Four Agreements

Time to Shed Some Light On Our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …

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actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsquestion everythingresponsibilitythoughts

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Class Schedule

November

December 2025

January
SU
MO
TU
WE
TH
FR
SA
30
1
2
3
4
5
6
Events for December

1st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

2nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

3rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

5th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

6th

No Events
7
8
9
10
11
12
13
Events for December

7th

No Events
Events for December

8th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

9th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

10th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

12th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

13th

No Events
14
15
16
17
18
19
20
Events for December

14th

No Events
Events for December

15th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

16th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

17th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

19th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

20th

No Events
21
22
23
24
25
26
27
Events for December

21st

No Events
Events for December

22nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

23rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

24th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

26th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

27th

No Events
28
29
30
31
1
2
3
Events for December

28th

No Events
Events for December

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

31st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    • Enewsletter
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  • Free
    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
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    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
  • Shop
    • Monthy Class Memberships
    • Cart
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    • Payment Form
  • Members
    • Account Details
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    • Lost Password
  • Blog &
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    • Blog
    • Jen & I – Video Podcast

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