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Freedom in having an open, reflective, curious mind.

Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …

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attentionawarenessbe curiousfreedommeet your fearsmeet your Soulopen reflective mind

Be willing to see everything differently

The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …

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be curiousbe gratefulbe willing to see things differentlyfutureleft brainpast.presentright brainright-mind

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Energy Shifts: Aligning for Transformation

If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …

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be curiousChakra energy Systemschange your lifeenergy awarenessshift your energytransform your relationships

Our Words

Last week I asked us all to shine some light on our belief system and to be curious and question everything Question every belief, thought, feeling, and behavior you have This week we continue this practice of curiosity and questioning …

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be curiousbe impeccable with your wordblack magiccultivate the loveDon Miguel Ruizgoing inwardintention settingobserve how you speakpure magicquestion everythingrecognize the fearself-lovespeak from your heart truthThe Four Agreements

Time to shed some light on our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we call out our “unaware ego’s” B.S. We all know what B.S. stands for right? Our Belief System! If we are going …

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actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsnon-actionquestion everythingresponsibilityshine lightthoughts

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Class Schedule

September

October 2025

November
SU
MO
TU
WE
TH
FR
SA
28
29
30
1
2
3
4
Events for September

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

4th

No Events
5
6
7
8
9
10
11
Events for October

5th

No Events
Events for October

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

11th

No Events
12
13
14
15
16
17
18
Events for October

12th

No Events
Events for October

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

18th

No Events
19
20
21
22
23
24
25
Events for October

19th

No Events
Events for October

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

24th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

25th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
26
27
28
29
30
31
1
Events for October

26th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
Events for October

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

31st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Classes
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  • Retreats &
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    • Yoga & Meditation Weekend Retreat Oct 24-26, 2025
    • Mexican Jungle Yoga & Meditation Retreat
  • Shop
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  • Blog &
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    • Blog
    • Jen & I – Video Podcast

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