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Freedom in having an open, reflective, curious mind.

Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …

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attentionawarenessbe curiousfreedommeet your fearsmeet your Soulopen reflective mind

Be willing to see everything differently

The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …

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be curiousbe gratefulbe willing to see things differentlyfutureleft brainpast.presentright brainright-mind

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Energy Shifts: Aligning for Transformation

If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …

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be curiousChakra energy Systemschange your lifeenergy awarenessshift your energytransform your relationships

Our Words

Last week I asked us all to shine some light on our belief system and to be curious and question everything Question every belief, thought, feeling, and behavior you have This week we continue this practice of curiosity and questioning …

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be curiousbe impeccable with your wordblack magiccultivate the loveDon Miguel Ruizgoing inwardintention settingobserve how you speakpure magicquestion everythingrecognize the fearself-lovespeak from your heart truthThe Four Agreements

Time to Shed Some Light On Our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …

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actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsquestion everythingresponsibilitythoughts

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Class Schedule

March

April 2026

May
SU
MO
TU
WE
TH
FR
SA
29
30
31
1
2
3
4
Events for March

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

31st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

4th

No Events
5
6
7
8
9
10
11
Events for April

5th

No Events
Events for April

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

11th

No Events
12
13
14
15
16
17
18
Events for April

12th

No Events
Events for April

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

18th

No Events
19
20
21
22
23
24
25
Events for April

19th

No Events
Events for April

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

24th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

25th

No Events
26
27
28
29
30
1
2
Events for April

26th

No Events
Events for April

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Home
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  • About
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    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

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