Image
Image
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast
Login
Register Today!

Freedom in having an open, reflective, curious mind.

Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …

Read More
attentionawarenessbe curiousfreedommeet your fearsmeet your Soulopen reflective mind

Be willing to see everything differently

The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …

Read More
be curiousbe gratefulbe willing to see things differentlyfutureleft brainpast.presentright brainright-mind

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

Read More
be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Energy Shifts: Aligning for Transformation

If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …

Read More
be curiousChakra energy Systemschange your lifeenergy awarenessshift your energytransform your relationships

Our Words

Last week I asked us all to shine some light on our belief system and to be curious and question everything Question every belief, thought, feeling, and behavior you have This week we continue this practice of curiosity and questioning …

Read More
be curiousbe impeccable with your wordblack magiccultivate the loveDon Miguel Ruizgoing inwardintention settingobserve how you speakpure magicquestion everythingrecognize the fearself-lovespeak from your heart truthThe Four Agreements

Time to Shed Some Light On Our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …

Read More
actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsquestion everythingresponsibilitythoughts

Cart

Class Schedule

April

May 2026

June
SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
1
2
Events for April

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

2nd

No Events
3
4
5
6
7
8
9
Events for May

3rd

No Events
Events for May

4th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

5th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

6th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

8th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

9th

No Events
10
11
12
13
14
15
16
Events for May

10th

No Events
Events for May

11th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

12th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

13th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

15th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

16th

No Events
17
18
19
20
21
22
23
Events for May

17th

No Events
Events for May

18th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

19th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

20th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

22nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

23rd

No Events
24
25
26
27
28
29
30
Events for May

24th

No Events
Events for May

25th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

26th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

27th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

29th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

30th

No Events
31
1
2
3
4
5
6
Events for May

31st

No Events
Events for June

1st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

2nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

3rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

5th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

Your Items

Subscribe To Our Newsletter Today!

Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
SUBSCRIBE NOW
We respect your privacy. You can opt out at any time. 
close-link
Powered by Convert Plus