Compassion and boundaries Caring without carrying the burdens of others: In a world where emotions run high and opinions run deep, finding balance between compassion and personal boundaries is essential. How do we care for others without getting entangled in …
Lessons we get to learn
I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …
The Powerful Practice of…
Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …