I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …
The Powerful Practice of…
Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …