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Trust and Acceptance

Two Energies That Change Everything There are two qualities that can have a profound and positive affect on the life you live. They are not easy to incorporate into the human experience though – but with awareness and intention – …

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acceptanceembrace the unknownlet gotrustTrust the process

Acceptance – The Pathway to Healing

When many people hear the word acceptance, they think it means “giving in.” That if they accept an illness, pain or challenging times, they’re stuck with it forever. But the truth is the opposite. What keeps us stuck is resisting …

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acceptanceBe honestMake friends with your pain or illnessRelating in a new wayResistanceSpeak to your pain with kindness

Freedom in Forgiveness

You need to forgive. I need to forgive. “We must forgive those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don’t want to keep paying for the injustice” …

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Accept your emotionsacceptancebe willing to forgiveFeel your emotionsforgivenessfreedominner-peacelet goLet yourself be happystand in your power

Taking Empowering Responsibility

Where do you feel stuck in your life? For me…my fear of change kept me stuck for many years. I kept myself in unhappiness for far too long because change was too scary. Blaming (others, my circumstances & myself) allowed …

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acceptancetaking responsibility

Curiosity

I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca  Also…Try a free week of classes Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone …

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acceptancecuriosityexperienceshumansjudgmentspeaceSouls

The Unaware Ego

When your “unaware ego” wrecks havoc on your life… When our ego is unaware of its own tendencies and reactions to everything that is happening around us – in its ignorance – it will blame others and outer circumstances for …

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acceptanceangerbeliefsfearhappinessjudgementkindnessstressthinking brain emotional brainthoughtsunaware ego

Do Less

Can we all just stop trying so hard? Can we do less forcing, do less resisting, do less suffering? Can we? “Can we let go of the comfort of our suffering?” ~ Dr Joe Dispenza This week let’s all do …

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acceptanceallowingbe presentdo lesslet belet gopositive changes

Getting your core needs met

How to get what YOU need How do you get your needs met on a regular basis? How do you attract all the things you want? The answer to these two questions is the same… GIVE to others whatever it …

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acceptanceaffectionappreciationattentionbalancecore needsgivinghappinessjoymeditationreceiving

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Class Schedule

December

January 2026

February
SU
MO
TU
WE
TH
FR
SA
28
29
30
31
1
2
3
Events for December

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

31st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for January

3rd

No Events
4
5
6
7
8
9
10
Events for January

4th

No Events
Events for January

5th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for January

6th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for January

7th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

9th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for January

10th

No Events
11
12
13
14
15
16
17
Events for January

11th

No Events
Events for January

12th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for January

13th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for January

14th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

16th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for January

17th

No Events
18
19
20
21
22
23
24
Events for January

18th

No Events
Events for January

19th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for January

20th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for January

21st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

23rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for January

24th

No Events
25
26
27
28
29
30
31
Events for January

25th

No Events
Events for January

26th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for January

27th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for January

28th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

30th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for January

31st

No Events
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    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
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