Show Up for Yourself First (It’s Not Selfish – It’s Essential) Today, I want to challenge a belief that so many of us carry – the idea that showing up for ourselves first is selfish. We’ve been conditioned to put …
Feeling the Energy of Emotions
The Power of Sitting with What Arises Emotions are energy. Energy in motion. They’re not good or bad, right or wrong – they are signals, trying to get your attention. We are often taught to avoid or suppress emotions like …
Optimism vs Pessimism
Seeing Through the Eyes of Forgiveness and Optimism Holding onto grievances block our natural ability to experience love, healing and essentially miracles. A grievance is a judgment we cling to – about someone else, a situation or even ourselves. It’s …
The 1-2-3’s of Healing
A Guide to Unlocking Your Body’s Innate Ability to Heal Healing is not just about taking the right supplements, following a treatment plan, or waiting for time to work its magic. True healing begins from within and there are three …
Heal Your Life
Heal the Relationship with Your Self and Heal Your Life What if everything you’re searching for – healing, peace, love, success – comes down to one thing? Your relationship with your self. The way you see yourself. The way you …
The True Pot of Gold
Unconditional Self-Love & the Power of Optimism Every year on St. Patrick’s Day, we celebrate luck, shamrocks and the elusive pot of gold at the end of the rainbow. The fun is in searching for four-leaf clovers, raising a toast …
Satisfaction!
The Art of Satisfaction: A Satisfying Challenge for you this week In a world that constantly pushes us to do more, have more and be more, finding satisfaction in any given moment can feel like a radical act. We are …
Going with the Flow: A Felt-Sense Perspective
We often hear the phrase “go with the flow,” but what does that really mean? It’s not about passively letting life happen to us or ignoring challenges. Instead, it’s about surrendering to what is, while staying open to the lessons, …
Choosing Peace: A Shift in Perspective
Life, especially these days, is constantly presenting us with opportunities to react with frustration, judgement, stress and fear or respond with peace, curiosity, compassion and love. No matter what the situation is – the opportunity for either is always there. As …
The Art of Caring Without Carrying
Compassion and boundaries Caring without carrying the burdens of others: In a world where emotions run high and opinions run deep, finding balance between compassion and personal boundaries is essential. How do we care for others without getting entangled in …
What is blocking you?
Have you ever thought of your thoughts as weapons used against yourself or someone else, sabotaging the very things you really want in this life? Have you ever felt stuck in a cycle of frustration, judgment, or negativity? Do you …
Believing in Miracles
Do you feel like you need a miracle or two? What are some of your beliefs? Do you believe in miracles? Do you believe in Angels? Do you believe miracles exist but not for you? Do you believe miracles can …
Perception and Projection
There are two main teachers in this life school. One teaches from the perception of love and the other teaches from the perception of fear. Both of these “life” teachers give you lessons to learn; every single day of your …
What’s your WHY?
Whether you want to lose weight, break a bad habit, create a good habit, start a daily meditation practice, make better lifestyle choices or repair a struggling relationship it is important to know WHY you want what you want. Understanding …
Tooting my own horn
When you are raised to be humble AND also the youngest of 3 girls – you learn very quickly NOT to toot your own horn. Nothing deflates your 10-year-old sense of self-worth quicker than an older sibling squashing your attempt …