Image
Image
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast
Login
Register Today!

The sub-conscious mind

This week’s Meditation for you to try; 11 min Meditation – Ask your Soul Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?” When you can …

Read More
awarenessdecisionsegomeditationmindfulnesssoulsub-conscious mind

The Seven Stages of Awareness

Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …

Read More
awarenessconscious awarenessegofearintention settinglovemeditationreactionsresponsesrestful awarenesssoultendencies

What is the purpose of this human experience we are having?

Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …

Read More
authenticitychoose loveegofeargifts and talentsgo inwardintentionslovepersonalitypurposesoul

Lessons we get to learn

I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …

Read More
blamecompassiondivinely protectedegofeargratitudeguiltlearning experienceslessonslovepersonalityshameslow downSoul space

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

Read More
breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

Cart

Class Schedule

April

May 2026

June
SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
1
2
Events for April

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

2nd

No Events
3
4
5
6
7
8
9
Events for May

3rd

No Events
Events for May

4th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

5th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

6th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

8th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

9th

No Events
10
11
12
13
14
15
16
Events for May

10th

No Events
Events for May

11th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

12th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

13th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

15th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

16th

No Events
17
18
19
20
21
22
23
Events for May

17th

No Events
Events for May

18th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

19th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

20th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

22nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

23rd

No Events
24
25
26
27
28
29
30
Events for May

24th

No Events
Events for May

25th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

26th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

27th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

29th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

30th

No Events
31
1
2
3
4
5
6
Events for May

31st

No Events
Events for June

1st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

2nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

3rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

5th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

Your Items

Subscribe To Our Newsletter Today!

Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
SUBSCRIBE NOW
We respect your privacy. You can opt out at any time. 
close-link
Powered by Convert Plus