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The sub-conscious mind

This week’s Meditation for you to try; 11 min Meditation – Ask your Soul Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?” When you can …

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awarenessdecisionsegomeditationmindfulnesssoulsub-conscious mind

The Seven Stages of Awareness

Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …

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awarenessconscious awarenessegofearintention settinglovemeditationreactionsresponsesrestful awarenesssoultendencies

What is the purpose of this human experience we are having?

Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …

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authenticitychoose loveegofeargifts and talentsgo inwardintentionslovepersonalitypurposesoul

Lessons we get to learn

I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …

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blamecompassiondivinely protectedegofeargratitudeguiltlearning experienceslessonslovepersonalityshameslow downSoul space

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

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breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

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Class Schedule

February

March 2026

April
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MO
TU
WE
TH
FR
SA
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2
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4
5
6
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Events for March

1st

No Events
Events for March

2nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

3rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for March

4th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for March

5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for March

6th

All Day

Weekend Yoga Retreat March 6th-8th 2026 Sold Out

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for March

7th

All Day

Weekend Yoga Retreat March 6th-8th 2026 Sold Out

Providence Renewal Centre
8
9
10
11
12
13
14
Events for March

8th

All Day

Weekend Yoga Retreat March 6th-8th 2026 Sold Out

Providence Renewal Centre
Events for March

9th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

10th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for March

11th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for March

12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for March

13th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for March

14th

No Events
15
16
17
18
19
20
21
Events for March

15th

No Events
Events for March

16th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

17th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for March

18th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for March

19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for March

20th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for March

21st

No Events
22
23
24
25
26
27
28
Events for March

22nd

No Events
Events for March

23rd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

24th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for March

25th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for March

26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for March

27th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for March

28th

No Events
29
30
31
1
2
3
4
Events for March

29th

No Events
Events for March

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

31st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Home
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    • Enewsletter
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    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
    • Participation Waiver
  • Shop
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    • Payment Form
  • Members
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