Feeling Emotionally vs. Feeling Experientially Most of us have been taught to navigate life through emotional feeling. Very few of us were ever taught how to feel experientially. And fewer still understand how this difference impacts happiness, joy, anxiety, intuition, …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Shining Light on My Darkness: Finding Freedom in Feeling
For many years, I lived in fear – fear of life, fear of being seen, fear of feeling too much, fear of being too much. But over time, I realized what I was truly afraid of was myself – my …
No more “shoulding”
It is time to stop “shoulding’ ourselves and others Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …
What brings you joy?
What makes your heart sing? What are you doing when you lose all sense of time while you are doing it? These are indications that you are living (in that moment) in purpose. Living in purpose brings an authentic alignment …
Getting your core needs met
How to get what YOU need How do you get your needs met on a regular basis? How do you attract all the things you want? The answer to these two questions is the same… GIVE to others whatever it …