Image
Image
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast
Login
Register Today!

Financial Wellness

These blog posts and weekly tap in videos really are just the tip of the teachings to a much happier life. If you are ready to go deeper on this inner journey click here to register for the personal development …

Read More
financial wellnessmoney beliefssub-conscious beliefsthoughts

Time to shed some light on our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we call out our “unaware ego’s” B.S. We all know what B.S. stands for right? Our Belief System! If we are going …

Read More
actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsnon-actionquestion everythingresponsibilityshine lightthoughts

Our unaware ego wrecks havoc on our life

When our ego is unaware of its own tendencies and reactions to everything that is happening all around us – in its ignorance of its liability – will blame others and outer circumstances for everything wrong in our life. But…we …

Read More
acceptanceangerbeliefsfearhappinessjudgementkindnessstressthinking brain emotional brainthoughtsunaware ego

No more “shoulding”

It is time to stop “shoulding’ ourselves and others  Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …

Read More
behaviorsdepressionevaluationsfeelingsfunfundamental needsgratitudehabitsintentionsjoyjudgementneedsobservationspatternsthoughts

Tuning into Nature

To be completely honest, this morning’s Tap In felt a bit “uncomfortable” for me… Why? This whole “nature attunement” stuff is so new to me and I wasn’t sure I was confident enough to bring it into our tap in …

Read More
airearthearthingelementsfireintentionsmeditationnaturesensesspacestillnessthoughtswalkingwater

Cart

Class Schedule

April

May 2025

June
SU
MO
TU
WE
TH
FR
SA
27
28
29
30
1
2
3
Events for April

28th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

29th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

30th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

3rd

No Events
4
5
6
7
8
9
10
Events for May

4th

No Events
Events for May

5th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

6th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

7th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

9th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

10th

No Events
11
12
13
14
15
16
17
Events for May

11th

No Events
Events for May

12th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

13th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

14th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

16th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

17th

No Events
18
19
20
21
22
23
24
Events for May

18th

No Events
Events for May

19th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

20th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

21st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

23rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

24th

No Events
25
26
27
28
29
30
31
Events for May

25th

No Events
Events for May

26th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

27th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

28th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

30th

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

31st

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

Your Items

Subscribe To Our Newsletter Today!

Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
SUBSCRIBE NOW
We respect your privacy. You can opt out at any time. 
close-link
Powered by Convert Plus