When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …
Emotional Wellness
Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …
Gut health & strengthening your digestive system
This week’s video centers around setting intentions to make different choices in your day to strengthen your digestive system and improve the quality of your life. The article below gives you more information and ideas to support these intentions. Gut …
Balance for our Body, Mind & Soul
When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …
The Powerful Practice of…
Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …
What brings you joy? Purpose!
What are you doing when you lose all sense of time when you are doing it? What makes your heart sing? These are all indications that you are living in purpose and when you do these things often AND share …
The Universe always has a plan…
MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …
Is it time to tell a new life story?
Today we have the chance to shake things up. Take a snapshot of your life currently. What in your life isn’t currently working? What are the things you worry about, or cause you stress? Take a moment to sit back …
Getting your core needs met
How to get what YOU need How do you get your needs met on a regular basis? How do you attract all the things you want? The answer to these two questions is the same… GIVE to others whatever it …
It is a challenge this week!
Who is up for a challenge? It won’t be easy, however the benefits will be worth it Your relationships will begin to feel different (better) and you will get moments and flashes of inner peace. Caveat… We will need to …
Tuning into Nature
To be completely honest, this morning’s Tap In felt a bit “uncomfortable” for me… Why? This whole “nature attunement” stuff is so new to me and I wasn’t sure I was confident enough to bring it into our tap in …
Honoring our Intuition
This week we are setting our intention to tune into our intuition. When we practice tuning into our body, our sensations and our intuition, we honor the powerful messages and guidance we receive. Understanding Intuition When we understand intuition and …
Creating Peace
Creating peace in the world requires us to first create peace within ourselves. Creating inner peace is a practice that ripples outward and affects the world around us in many positive ways Creating peace in our life as a core …
