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The power of forgiveness

Forgiveness When you understand that you have no or very little control over the outer world and the people in it – doesn’t it make sense to forgive others and shift your focus into recovering your life from the inside? …

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be willing to forgivebegin the processforgivenesstake back your power

Appreciation shifts everything

Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to …

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appreciation shifts everythinggo inwardgratitude

The inner healing system

Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence.  This …

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balancechakraselementsheal withinnaturerhythms of the healer withinThe Soul knows

Living Life vs Surviving Life

Living your life versus surviving this life comes down to nurturing YOU. It comes down to finding balance in your self-care and your personal self-growth. The theme for this month is self-care and getting on track for your own personal …

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baby stepsLiving your best lifeself-careself-growthshift your energystart your day off right

Tackling Consciousness +blog post

Watch the video above first and then read the blog below! NOTE; A sound glitch just past the 10 min point today – the sound came back on but was poor quality – today’s topic is well discussed by then …

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awarenessconsciousnessfreedomgo beyond the egoyou are more than your thoughts

Curiosity

I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca  Also…Try a free week of classes Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone …

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acceptancecuriosityexperienceshumansjudgmentspeaceSouls

Creating a Successful Day + Blog post

It’s a new day. It’s a new week. It’s a new year! This day though is full of opportunity. How do you want to feel? Let’s create & prepare for a successful day, a successful week, a successful month…a successful …

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a new daya new opportunitya new yearbody-mind-soulcreate a better youprepare for successre-train your mind

I Believe…

Merry Christmas my friends! Let’s jump into the Spirit of Christmas and open our minds to believing in the things that go beyond the logical and often stubborn thinking of the ego mind. Beyond… is where all the magic is. …

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go withinI believeopen your heartopen your mindsend healing energetically

Radical Generosity!

December is the perfect time to reflect on the past year and decide what you want to create in the future. Let’s be radically generous and create the most amazing 2024. Be Generous Be radically generous! Reflecting on the past …

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create a better future.Free willlet go of the pastRadical generosity

Create Peace

Our world needs more peace. If you are willing to open yourself up to a new way of being – you can become a big contributor to a much needed energetic shift. What better time – then the Christmas season …

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7 ways to create peacebe willingcreating peacePeace on Earthpeace within

A Soul’s Purpose

Living Life on Purpose: Showing Up with Intention You may not be able to change what’s currently happening in your life – but if you’re willing to choose how you show up each day, that choice alone can create the …

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be willing to see things differentlyhealingliving on purposeshow upstruggleThe Soul's Journey

Money Stories

Money beliefs and expectations. If you are stuck in the never ending loop of a negative money story. It is time to make peace with that story and decide it is time for a new re-write. New beliefs are needed. …

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making peace with the futuremaking peace with the pastMoneyre-write your storyyou get what you believe

Relationships

Relationships – especially the challenging ones are tricky and often messy. They are essential though and the pathway to your greatest Spiritual growth. Relationships are everywhere in your life. From the relationship you have with your parents, children, partner, friends, …

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chakra balancingpeace in your heartpeace of mindshowing up authentically

Spirituality is an inside job

Spirituality is an inside job What does that mean for you? Are you willing and ready to embark on your own Spiritual journey? Are you willing and ready to shift into your Spiritual mind? (We all have one) And what …

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align with your truthcore valuesego mindinner journeySpiritual mindspirituality

Strengthening Your Mind

This week focus on getting your mind stronger, healthier and more flexible. When your mind is strong, healthy and flexible you have the power and the awareness to cultivate peace of mind. Peace of mind, when things are going really …

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flexible mindshealthier mindsobserve your mindpractice not reactingquestion your fearsstrengthen your mindwatch your thoughts
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  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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