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Taking Empowering Responsibility

Where do you feel stuck in your life? For me…my fear of change kept me stuck for many years. I kept myself in unhappiness for far too long because change was too scary. Blaming (others, my circumstances & myself) allowed …

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acceptancetaking responsibility

The Universe, Vibration & Energy

What’s your vibe? The Universe is abundant and respond to vibration. If you’ve got a good vibration going – meaning the energy behind whatever it is you are doing in the moment – the Universe multiplies it! The Universe is …

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bad karmabe generousenergygood deedsgood karmagratitudekarmaresentmentThe Universethe Universe is neutralvibration

I challenge you!

Wake up and plug in!  How to “plug in”; Wake up 10 mins earlier everyday Go outside – no matter what the weather is; Stand barefoot in the grass and/or put your hand on a tree; Plug in. Breathe deep, …

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Be stillbreathe deepcharge your batteryconnectearthingMother NaturePlug in

Natural vs Normal

Natural is already established. It is the Universal flow of things. Normalized or the “new normal” is natural flow altered. What has been “normalized” in your consciousness and how far away do you feel from life’s natural flow? “New normal” is …

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altered states of beingbeing in the flowfeeling offnatural state of beingnew normalUniversal flow

The power of forgiveness

Forgiveness When you understand that you have no or very little control over the outer world and the people in it – doesn’t it make sense to forgive others and shift your focus into recovering your life from the inside? …

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be willing to forgivebegin the processforgivenesstake back your power

Appreciation shifts everything

Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to …

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appreciation shifts everythinggo inwardgratitude

The inner healing system

Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence.  This …

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balancechakraselementsheal withinnaturerhythms of the healer withinThe Soul knows

Living Life vs Surviving Life

Living your life versus surviving this life comes down to nurturing YOU. It comes down to finding balance in your self-care and your personal self-growth. The theme for this month is self-care and getting on track for your own personal …

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baby stepsLiving your best lifeself-careself-growthshift your energystart your day off right

Tackling Consciousness +blog post

Watch the video above first and then read the blog below! NOTE; A sound glitch just past the 10 min point today – the sound came back on but was poor quality – today’s topic is well discussed by then …

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awarenessconsciousnessfreedomgo beyond the egoyou are more than your thoughts

Curiosity

I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca  Also…Try a free week of classes Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone …

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acceptancecuriosityexperienceshumansjudgmentspeaceSouls

Creating a Successful Day + Blog post

It’s a new day. It’s a new week. It’s a new year! This day though is full of opportunity. How do you want to feel? Let’s create & prepare for a successful day, a successful week, a successful month…a successful …

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a new daya new opportunitya new yearbody-mind-soulcreate a better youprepare for successre-train your mind

I Believe…

Merry Christmas my friends! Let’s jump into the Spirit of Christmas and open our minds to believing in the things that go beyond the logical and often stubborn thinking of the ego mind. Beyond… is where all the magic is. …

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go withinI believeopen your heartopen your mindsend healing energetically

Radical Generosity!

December is the perfect time to reflect on the past year and decide what you want to create in the future. Let’s be radically generous and create the most amazing 2024. Be Generous Be radically generous! Reflecting on the past …

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create a better future.Free willlet go of the pastRadical generosity

Create Peace

Our world needs more peace. If you are willing to open yourself up to a new way of being – you can become a big contributor to a much needed energetic shift. What better time – then the Christmas season …

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7 ways to create peacebe willingcreating peacePeace on Earthpeace within

A Soul’s Purpose

Living Life on Purpose: Showing Up with Intention You may not be able to change what’s currently happening in your life – but if you’re willing to choose how you show up each day, that choice alone can create the …

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be willing to see things differentlyhealingliving on purposeshow upstruggleThe Soul's Journey
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  • About
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  • Classes
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  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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