Facing, speaking and feeling your truth This week in Canada, we mark Truth & Reconciliation Day – a time to reflect, to listen, and to honor the courage it takes to face difficult truths. While this day holds a collective …
It’s Time to Let Go!
Letting Go – Aligning the Ego with the Soul Fall is here and nature is reminding us of her rhythm. The trees release their leaves naturally – to prepare for renewal. Every season has a lesson and a message, and …
Feeling Safe. Feeling Guided.
Rooted and Guided Throughout my twenty plus years of chakra study and these last few years of energy medicine, I’ve come to understand and experience the chakra system on a whole new level. These energy centers don’t just function on …
The Brain, The Mind & Chakra Energy!
A Path to Freedom The brain is one of the most extraordinary organs in our body. It helps us navigate daily life – like driving a car, remembering where our keys are, learning new skills, making decisions and even keeping …
Clearing Space & Planting Seeds
As we move toward September, there’s a natural pull to reset. Like the trees preparing to release their leaves, we too are invited to let go of what feels heavy, cluttered, or no longer aligned. By simplifying – in mind, …
Acceptance – The Pathway to Healing
When many people hear the word acceptance, they think it means “giving in.” That if they accept an illness, pain or challenging times, they’re stuck with it forever. But the truth is the opposite. What keeps us stuck is resisting …
Your Body – One of your Greatest Teachers!
This week is all about creating a safe environment within for healing. Gary Chapman wrote the book “The 5 Love Languages” which is an amazing tool to help improve your relationships. This week I’d like to spin this concept inward …
Beyond Complaining: Sitting with What’s Really There
“Complaining is not just about words. It’s often a way the ego protects us from facing what’s really going on inside.” Are you in the middle of these 21 days of exploring what it feels like to not complain? A …
Tuning Into the 5 Elements of Nature
The elements of nature aren’t just something we observe – they live within us. Listen to the above meditation to connect to the elements in your own body. In ancient systems like Ayurveda, the five elements; Space, Air, Fire, Water, …
What’s Your Frequency?
Release complaints and align within instead There’s a quiet power in asking yourself this simple question: “What frequency am I living in right now?” Every thought, word, emotion and action carry a vibration. Some are heavy, draining and exhausting. Others …
Unconditional Self-Love: The Starting Point of All Healing
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise Hay There’s a deeper truth that many of us are just beginning to truly understand: The only way to heal ourselves – and in turn, the …
Make Yourself a Priority – Blog only
Make Yourself a Top Priority This Summer and Watch Everything Shift Is it time to let go of the sabotaging belief that prioritizing yourself is selfish? If there’s even the smallest part of you that still believes other people’s needs …
Self-Compassion
The Pressure We Put on Ourselves I’ll be honest – this week’s blog is very much about me and one of my own personal challenges. This week’s theme has been a challenge I seem to keep needing to face: the …
The Blank Spaces; Where Your Truth Lives
I invite you to explore something subtle but powerful this week: blank spaces – the place where your intuitive wisdom resides. You know those times when you don’t know, you don’t have the answer, you don’t understand what’s happening and …
