When the responsibilities of life control what we HAVE to do, how much time and energy do we have left for what it is that we WANT to do? One of the biggest energy drainers in our day is when …
Oh…The Stories We Tell
This week we go inward to observe and sit with the stories we tell. Essentially our entire belief system is attached to a story of some kind. This means every thought, feeling, emotion, behavior and triggers we have, creates a …
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Time to Shed Some Light On Our B.S.
It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …
The Unaware Ego
When your “unaware ego” wrecks havoc on your life… When our ego is unaware of its own tendencies and reactions to everything that is happening around us – in its ignorance – it will blame others and outer circumstances for …
Conscious Communication
Conscious communication results in authentic relationships. Communicating with awareness, compassion, appreciation and clarity is what our world needs more of. Do you know how to effectively ask for what you want or need? No? Read on… Yes? If your answers …
How do you Communicate?
How do you communicate when your needs are not being met and your emotions are all over the place? When things in your life are not going the way you would like them to go or when your relationships are …
The Seven Stages of Awareness
Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …
Here is our Challenge…
Find gratitude in everything we are complaining about! Are you up for it? I think we can all agree that in our world right now – there is plenty that we can find to complain about. Whether our trigger is …
What is the purpose of this human experience we are having?
Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …
Shining Light on My Darkness: Finding Freedom in Feeling
For many years, I lived in fear – fear of life, fear of being seen, fear of feeling too much, fear of being too much. But over time, I realized what I was truly afraid of was myself – my …
Lessons we get to learn
I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …
