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Truths

Mind your own Truth Honor your truth and let others have their truth. As a human being you have many truths, beliefs, opinions and judgements. Are they really yours though? Are they even true? Your ultimate truth comes from deeper …

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drop out of judgementhonouring others truthhonouring your truthSouls having a human experienceTruthswounds

Mind your own Energy!

Interestingly some delayed “energy” going on today (hahaha) my words are just slightly off with my mouth movements. The message is clear though – mind your own energy and stand in your full power! Are you aware of your energy …

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EFT tappingenergy medicineEnergy vibesmeditationMind your moodminding your energyraise your vibeshift your energyYoga

Mind your own words

Simply BE this week by minding your own words! Truth, communication, throat chakra energy and creating a better YOU and life for yourself. Minding your own words is all about how well you communicate. Not just with others but with …

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accept and respect YOUbe kind to yourselflove yourselfmind your own wordsSimply BE a better you

Simplify your life

Mind your own business! One of my toughest and ongoing lessons in this life is remembering that it is not my job to fix, heal or judge anyone (including myself) My job is to accept. Accept myself, others and the world …

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focus on yourselfnot your businesssimplify your life

Finding Your Freedom

Find freedom in your life and incorporate positive change As nature unfolds around you, find your freedom by tuning into the energy of the trees. As nature begins its transition from summer to fall, all human being can benefit from …

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be happy no matter whatfind your freedomFind your joyfollow your happinessincorporating positive changerelease the strugglerelease the suffering

The Big “D”

DEATH What if death wasn’t so scary or so final? What if death wasn’t as scary as us humans make it out to be? Death is a reality. The death of the human self happens to everyone. It can happen …

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Deathlive like you have only a week leftseeing life differently

When life feels like a struggle

Judgement vs discernment Fact vs truth Human beings are conditioned to see the world through judgment. The need to find out the facts, analyze, fix and come to a conclusion all without taking any time to drop into the space …

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an ego's storychange your storydiscernmentget out of strugglejudgementopen your heartsee things differently

Respect!

This week is all about respect! Respecting yourself first and foremost! Respecting, loving & honouring yourself enough to respect other people and their opinions especially if they differ far from what you deem as right/wrong/good or bad. The last few …

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communicateMove onNegotiate!Respectself-careself-compassionself-loveself-respect

Challenge your inner critic!

It’s a challenge week! How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself? Well, if the answer is no – this week’s challenge …

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accept lifechallenge your inner criticembrace your inner criticrespect yourself

Healthy Boundaries!

Having healthy boundaries really comes down to having a healthy relationship with yourself. It’s a self-reflection week! Ask yourself; Do I have healthy boundaries? Can I effectively set & assert my boundaries? Do the people in my life know, understand …

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beingdoinghealthy boundariesrestself-careself-reflection

Recovering from perfectionism & people pleasing

Self-care and self-love is essential to get beyond perfectionism & people pleasing. Perfectionism leads to self-judgement, self-criticism, obsessive thinking, seeking reassurance and eventually anxiety and numerous other health concerns. People pleasing is the single most detrimental act to loving yourself …

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self-acceptanceself-careself-love

Watch this every morning to transform your day!

Every morning you have a choice to transform your day and you are the only one who can do it. It starts by re-setting yourself and it only take a few minutes to do and when you get used to …

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feed your Soulfind balanceraise your vibere-set your daytake care of you!transform your day

The Wisdom in Uncertainty

What if the best case scenario is beyond what your mind can even think up? What if everything you truly want is sitting in the unknown waiting for you? If it’s in the unknown, then how do you get it? …

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embrace the unknowninner wisdomLet go of the knownself-lovesurrender to the unknownuncertainty

Manifesting Happiness!

(Short article) Today I tackle a big topic – Manifesting! This video above & summary below is my experience of manifesting and what I have come to understand about attracting what it is I truly want into my life. (Which …

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attentiondesired outcomesintent from the heartintentionlaw of attractionmanifesting happinessmanifesting true desires

Taking Empowering Responsibility

Where do you feel stuck in your life? For me…my fear of change kept me stuck for many years. I kept myself in unhappiness for far too long because change was too scary. Blaming (others, my circumstances & myself) allowed …

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acceptancetaking responsibility
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  • About
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    • Wellness Defined Free Week
  • Classes
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  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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