Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …
Be on Purpose
Live Your Purpose… right now – in this moment. Purpose can feel like a big question. What is my purpose? Am I living it? Am I missing it? But what if purpose isn’t something you have to go out and …
Understanding Karma
This we’re exploring Karma, but in a really simple, grounded way. Karma isn’t something to fear. What if it isn’t even something from your past… but something you’re creating right now? And every moment is simply an opportunity to choose again? At …
The Challenge of Receiving
Last week in Simply BE – I offered out the challenge of practicing non-judgment. If you tried it, you probably noticed how quickly your mind moved into judging everything… yourself, others and pretty much every one of your experiences. Honestly, the challenge was …
The Practice of Non-Judgment
I am challenging you to practice non-judgment this week! It won’t be easy but if you have been following along these last few months you will have the general concept of connecting with your Soul and coming home to yourself. …
What I Have Come To Understand – Everything Spiritual
Over the last two months I’ve been teaching a series called Everything Spiritual. I didn’t map it out in detail beforehand — each week unfolded in its own way. What I’ve discovered (again) is this: the more I teach, the …
Meeting The Difficult Parts of Ourselves with Compassion
When we begin connecting with our Soul (higher self) on a regular basis, we learn how to embrace, befriend and accept the challenges that life presents us. In doing this we shine a much needed light on a part of …
Nurture Your Most Important Relationship!
It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you …
Do You Know Your Soul?
There is a difference between who we have learned to be in this world… and who we are at the core of our being. This week, I invite you to pause and gently consider a question that doesn’t need an …
Get Your Head Out Of The Clouds!
I challenge this statement and kindly respond with “Get your head out of the chaos – and into your heart.”
Changes with Alignment
A Season of Alignment, Courage and New Decisions Take a breath with me…Let your heart settle into this moment. This week’s blog post is a little different. It’s more personal.It’s a reflection of my own alignment – and how truly …
