“Complaining is not just about words. It’s often a way the ego protects us from facing what’s really going on inside.” Are you in the middle of these 21 days of exploring what it feels like to not complain? A …
Tuning Into the 5 Elements of Nature
The elements of nature aren’t just something we observe – they live within us. In ancient systems like Ayurveda, the five elements; Space, Air, Fire, Water, and Earth – are considered the foundational building blocks of both nature and human …
What’s Your Frequency?
Release complaints and align within instead There’s a quiet power in asking yourself this simple question: “What frequency am I living in right now?” Every thought, word, emotion and action carry a vibration. Some are heavy, draining and exhausting. Others …
Unconditional Self-Love: The Starting Point of All Healing
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise Hay There’s a deeper truth that many of us are just beginning to truly understand: The only way to heal ourselves – and in turn, the …
Make Yourself a Priority – Blog only
Make Yourself a Top Priority This Summer and Watch Everything Shift Is it time to let go of the sabotaging belief that prioritizing yourself is selfish? If there’s even the smallest part of you that still believes other people’s needs …
Self-Compassion
The Pressure We Put on Ourselves I’ll be honest – this week’s blog is very much about me and one of my own personal challenges. This week’s theme has been a challenge I seem to keep needing to face: the …
The Blank Spaces; Where Your Truth Lives
I invite you to explore something subtle but powerful this week: blank spaces – the place where your intuitive wisdom resides. You know those times when you don’t know, you don’t have the answer, you don’t understand what’s happening and …
Curiously Questioning Truth
This week’s video is all about listening with an open-heart. I challenge us all to practice listening to others without trying to fix or challenge them. The real challenge is practicing being present to allow others to have their truth …
Let Your Triggers Lead You Inward
Finding Freedom from Taking Things Personally Triggers show up like emotional earthquakes – sometimes subtle, sometimes your whole body might vibrate. They shake something loose inside you and before you know it, you’re caught in the story and you are …
Spiritual Healing
What Is Spiritual Healing? Reconnecting to the Truth of Who You Are Spiritual healing is a journey – a return to your true self beneath the layers of conditioning, fear and limitation. Don Miguel Ruiz explains in his best-selling book …
Show Up For Yourself First
Show Up for Yourself First (It’s Not Selfish – It’s Essential) Today, I want to challenge a belief that so many of us carry – the idea that showing up for ourselves first is selfish. We’ve been conditioned to put …
Feeling the Energy of Emotions
The Power of Sitting with What Arises Emotions are energy. Energy in motion. They’re not good or bad, right or wrong – they are signals, trying to get your attention. We are often taught to avoid or suppress emotions like …
Optimism vs Pessimism
Seeing Through the Eyes of Forgiveness and Optimism Holding onto grievances block our natural ability to experience love, healing and essentially miracles. A grievance is a judgment we cling to – about someone else, a situation or even ourselves. It’s …
