Having healthy boundaries really comes down to having a healthy relationship with yourself. It’s a self-reflection week! Ask yourself; Do I have healthy boundaries? Can I effectively set & assert my boundaries? Do the people in my life know, understand …
Recovering from perfectionism & people pleasing
Self-care and self-love is essential to get beyond perfectionism & people pleasing. Perfectionism leads to self-judgement, self-criticism, obsessive thinking, seeking reassurance and eventually anxiety and numerous other health concerns. People pleasing is the single most detrimental act to loving yourself …
Watch this every morning to transform your day!
Every morning you have a choice to transform your day and you are the only one who can do it. It starts by re-setting yourself and it only take a few minutes to do and when you get used to …
The Wisdom in Uncertainty
What if the best case scenario is beyond what your mind can even think up? What if everything you truly want is sitting in the unknown waiting for you? If it’s in the unknown, then how do you get it? …
Manifesting Happiness!
Today I tackle a big topic – Manifesting! This video above & summary below is my experience of manifesting and what I have come to understand about attracting what it is I truly want into my life. (Which shifts and …
Taking Empowering Responsibility
Where do you feel stuck in your life? For me…my fear of change kept me stuck for many years. I kept myself in unhappiness for far too long because change was too scary. Blaming (others, my circumstances & myself) allowed …
The Universe, Vibration & Energy
What’s your vibe? The Universe is abundant and respond to vibration. If you’ve got a good vibration going – meaning the energy behind whatever it is you are doing in the moment – the Universe multiplies it! The Universe is …
I challenge you!
Wake up and plug in! How to “plug in”; Wake up 10 mins earlier everyday Go outside – no matter what the weather is; Stand barefoot in the grass and/or put your hand on a tree; Plug in. Breathe deep, …
Natural vs Normal
Natural is already established. It is the Universal flow of things. Normalized or the “new normal” is natural flow altered. What has been “normalized” in your consciousness and how far away do you feel from life’s natural flow? “New normal” is …
The power of forgiveness
Forgiveness When you understand that you have no or very little control over the outer world and the people in it – doesn’t it make sense to forgive others and shift your focus into recovering your life from the inside? …
Let Go of Control
It is time to give up the struggle, let go of control and surrender to your inner truth. The hardest truth we as human beings need to understand is… You really have no control over anything other than your own inner alignment …
Appreciation shifts everything
Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to …
Manifesting Wishes
New Moon Eclipse Manifesting POWER We all manifest. Whether you do it consciously or unconsciously, believe it or don’t believe it – it is real. Thoughts turn into things and under the spell of today’s powerful New Moon ECLIPSE – …
The inner healing system
Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence. This …
Flowing with the natural rhythms of your body
Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead. Life throws us all out of balance. …
