This week is all about creating a safe environment within for healing. Gary Chapman wrote the book “The 5 Love Languages” which is an amazing tool to help improve your relationships. This week I’d like to spin this concept inward …
Beyond Complaining: Sitting with What’s Really There
“Complaining is not just about words. It’s often a way the ego protects us from facing what’s really going on inside.” Are you in the middle of these 21 days of exploring what it feels like to not complain? A …
What’s Your Frequency?
Release complaints and align within instead There’s a quiet power in asking yourself this simple question: “What frequency am I living in right now?” Every thought, word, emotion and action carry a vibration. Some are heavy, draining and exhausting. Others …
Unconditional Self-Love: The Starting Point of All Healing
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise Hay There’s a deeper truth that many of us are just beginning to truly understand: The only way to heal ourselves – and in turn, the …
Self-Compassion
The Pressure We Put on Ourselves I’ll be honest – this week’s blog is very much about me and one of my own personal challenges. This week’s theme has been a challenge I seem to keep needing to face: the …
The Blank Spaces; Where Your Truth Lives
I invite you to explore something subtle but powerful this week: blank spaces – the place where your intuitive wisdom resides. You know those times when you don’t know, you don’t have the answer, you don’t understand what’s happening and …
Curiously Questioning Truth
This week’s video is all about listening with an open-heart. I challenge us all to practice listening to others without trying to fix or challenge them. The real challenge is practicing being present to allow others to have their truth …
Let Your Triggers Lead You Inward
Finding Freedom from Taking Things Personally Triggers show up like emotional earthquakes – sometimes subtle, sometimes your whole body might vibrate. They shake something loose inside you and before you know it, you’re caught in the story and you are …
Spiritual Healing
What Is Spiritual Healing? Reconnecting to the Truth of Who You Are Spiritual healing is a journey – a return to your true self beneath the layers of conditioning, fear and limitation. Don Miguel Ruiz explains in his best-selling book …
Show Up For Yourself First
Show Up for Yourself First (It’s Not Selfish – It’s Essential) Today, I want to challenge a belief that so many of us carry – the idea that showing up for ourselves first is selfish. We’ve been conditioned to put …
Feeling the Energy of Emotions
The Power of Sitting with What Arises Emotions are energy. Energy in motion. They’re not good or bad, right or wrong – they are signals, trying to get your attention. We are often taught to avoid or suppress emotions like …
Optimism vs Pessimism
Seeing Through the Eyes of Forgiveness and Optimism Holding onto grievances block our natural ability to experience love, healing and essentially miracles. A grievance is a judgment we cling to – about someone else, a situation or even ourselves. It’s …
The 1-2-3’s of Healing
A Guide to Unlocking Your Body’s Innate Ability to Heal Healing is not just about taking the right supplements, following a treatment plan, or waiting for time to work its magic. True healing begins from within and there are three …
