Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence. This …
Balance doing and being
What are you trying so hard to make happen in your life? Time to stop, breath, press play above and BE… Then read the blog post below… Doing vs Being When we try so hard to make something happen in …
Movement, Stillness, Recovery and Balance
Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …
Balance for our Body, Mind & Soul
When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …
Getting your core needs met
How to get what YOU need How do you get your needs met on a regular basis? How do you attract all the things you want? The answer to these two questions is the same… GIVE to others whatever it …