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Manifesting Happiness!

(Short article) Today I tackle a big topic – Manifesting! This video above & summary below is my experience of manifesting and what I have come to understand about attracting what it is I truly want into my life. (Which …

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attentiondesired outcomesintent from the heartintentionlaw of attractionmanifesting happinessmanifesting true desires

Taking Empowering Responsibility

Where do you feel stuck in your life? For me…my fear of change kept me stuck for many years. I kept myself in unhappiness for far too long because change was too scary. Blaming (others, my circumstances & myself) allowed …

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acceptancetaking responsibility

The Universe, Vibration & Energy

What’s your vibe? The Universe is abundant and respond to vibration. If you’ve got a good vibration going – meaning the energy behind whatever it is you are doing in the moment – the Universe multiplies it! The Universe is …

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bad karmabe generousenergygood deedsgood karmagratitudekarmaresentmentThe Universethe Universe is neutralvibration

I challenge you!

Wake up and plug in!  How to “plug in”; Wake up 10 mins earlier everyday Go outside – no matter what the weather is; Stand barefoot in the grass and/or put your hand on a tree; Plug in. Breathe deep, …

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Be stillbreathe deepcharge your batteryconnectearthingMother NaturePlug in

Natural vs Normal

Natural is already established. It is the Universal flow of things. Normalized or the “new normal” is natural flow altered. What has been “normalized” in your consciousness and how far away do you feel from life’s natural flow? “New normal” is …

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altered states of beingbeing in the flowfeeling offnatural state of beingnew normalUniversal flow

The power of forgiveness

Forgiveness When you understand that you have no or very little control over the outer world and the people in it – doesn’t it make sense to forgive others and shift your focus into recovering your life from the inside? …

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be willing to forgivebegin the processforgivenesstake back your power

Let Go of Control

It is time to give up the struggle, let go of control and surrender to your inner truth. The hardest truth we as human beings need to understand is… You really have no control over anything other than your own inner alignment …

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align with your valueslet go of the struggleletting gosurrender to your inner truth

Appreciation shifts everything

Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to …

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appreciation shifts everythinggo inwardgratitude

Manifesting Wishes

New Moon Eclipse Manifesting POWER We all manifest. Whether you do it consciously or unconsciously, believe it or don’t believe it – it is real. Thoughts turn into things and under the spell of today’s powerful New Moon ECLIPSE – …

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manifesting wishesMoon manifestingNew Moon Eclipse

The inner healing system

Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence.  This …

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balancechakraselementsheal withinnaturerhythms of the healer withinThe Soul knows

Flowing with the natural rhythms of your body

Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead. Life throws us all out of balance. …

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Ayurveda clockbody's natural rhythmcircadian rhythmsFull Moon Eclipsequality sleepUniversal flow

Brain Health

Is brain health important to you? Is a healthy digestive system? Is feeling happier, calmer & more focused? They are all connected! Click here for The 6 tastes of Ayurveda blog post revised from Jan 2023 You know those butterflies …

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Ayurvedabrain healthgut healththe 6 tastes

What’s really important to you?

As you ask yourself what is truly important to you – make sure it’s not what you think SHOULD be important to you (or what others or society thinks should be important to you). This week go beyond “shoulding” yourself …

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clarityno judgementno more "shoulding"self-careself-growthwhat's important to you

Living Life vs Surviving Life

Living your life versus surviving this life comes down to nurturing YOU. It comes down to finding balance in your self-care and your personal self-growth. The theme for this month is self-care and getting on track for your own personal …

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baby stepsLiving your best lifeself-careself-growthshift your energystart your day off right

Detaching from outcomes

The more meaningful a certain outcome is to you…the more important it is to detach from that desired outcome! This takes patience and trust to let go of the powerful pull of any desired outcome. Our Soul has this trust …

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detaching from a particular outcomeplacing into the hands of the Universetrusting the process of letting go
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  • About
    • About Leslie
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    • Enewsletter
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    • Wellness Defined Free Week
  • Classes
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  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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