Is brain health important to you? Is a healthy digestive system? Is feeling happier, calmer & more focused? They are all connected! Click here for The 6 tastes of Ayurveda blog post revised from Jan 2023 You know those butterflies …
What’s really important to you?
As you ask yourself what is truly important to you – make sure it’s not what you think SHOULD be important to you (or what others or society thinks should be important to you). This week go beyond “shoulding” yourself …
Living Life vs Surviving Life
Living your life versus surviving this life comes down to nurturing YOU. It comes down to finding balance in your self-care and your personal self-growth. The theme for this month is self-care and getting on track for your own personal …
Detaching from outcomes
The more meaningful a certain outcome is to you…the more important it is to detach from that desired outcome! This takes patience and trust to let go of the powerful pull of any desired outcome. Our Soul has this trust …
The known vs the unknown
Can you see the potential in the unknown? Are you willing to let go of control , move past the limiting thoughts, beliefs and expectations of your ego-mind and trust in the process of surrendering? What if something beyond your …
Tackling Consciousness +blog post
Watch the video above first and then read the blog below! NOTE; A sound glitch just past the 10 min point today – the sound came back on but was poor quality – today’s topic is well discussed by then …
The sub-conscious mind
This week’s Meditation for you to try; 11 min Meditation – Ask your Soul Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?” When you can …
Getting Beyond the Ego!
We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way …
Creating a Successful Day + Blog post
It’s a new day. It’s a new week. It’s a new year! This day though is full of opportunity. How do you want to feel? Let’s create & prepare for a successful day, a successful week, a successful month…a successful …
