We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way …
Creating a Successful Day + Blog post
It’s a new day. It’s a new week. It’s a new year! This day though is full of opportunity. How do you want to feel? Let’s create & prepare for a successful day, a successful week, a successful month…a successful …
I Believe…
Merry Christmas my friends! Let’s jump into the Spirit of Christmas and open our minds to believing in the things that go beyond the logical and often stubborn thinking of the ego mind. Beyond… is where all the magic is. …
Radical Generosity!
December is the perfect time to reflect on the past year and decide what you want to create in the future. Let’s be radically generous and create the most amazing 2024. Be Generous Be radically generous! Reflecting on the past …
Create Peace
Our world needs more peace. If you are willing to open yourself up to a new way of being – you can become a big contributor to a much needed energetic shift. What better time – then the Christmas season …
A Soul’s Purpose
You may not be able change what is currently happening in your life – but if you are willing to choose HOW you show up to deal with it every day – this can make the biggest shift. Purposeful living …
Money Stories
Money beliefs and expectations. If you are stuck in the never ending loop of a negative money story. It is time to make peace with that story and decide it is time for a new re-write. New beliefs are needed. …
Relationships
Relationships – especially the challenging ones are tricky and often messy. They are essential though and the pathway to your greatest Spiritual growth. Relationships are everywhere in your life. From the relationship you have with your parents, children, partner, friends, …
Nurture the Relationship with YOU
This week make yourself a top priority and see how it helps you show up as your best self! Prioritizing YOU Is it time to let go of the sabotaging belief that prioritizing yourself is selfish? If there is any …
Spirituality is an inside job
Spirituality is an inside job What does that mean for you? Are you willing and ready to embark on your own Spiritual journey? Are you willing and ready to shift into your Spiritual mind? (We all have one) And what …
Strengthening Your Mind
This week focus on getting your mind stronger, healthier and more flexible. When your mind is strong, healthy and flexible you have the power and the awareness to cultivate peace of mind. Peace of mind, when things are going really …
Prioritizing YOU!
Physical wellness is the most important aspect of your life’s journey. Just as you would make sure your vehicle is in good shape to take on a long road trip – you need to make sure your physical vehicle (body) …
Be willing to see everything differently
The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …
FREE Personal Development Class + Meditation
Fall Wellness Wheel Series Wellness Defined’s personal development membership classes are venturing into our next Wellness Wheel series starting Sept 12th, 2023. Is this something you are looking for? Is this the class that will help you change the story …
Purpose and Career Wellness Wheel
Loving what you do and doing what you love. The energy in which you show up in when you are loving what you do has a far greater impact on your life and the people around you than the energy …
