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The Dark Nights of the Soul

“When everything is lost, and all seems darkness, then comes the new life and all that is needed.” ~ Joseph Campbell Being human in this school of life is complicated and challenging. Especially if your Soul is seeking your attention …

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Align with your Soullife is complicatedlove yourselfmeet the darknessmeeting your challengesmeeting your discomfortmeeting your painself-care is essential

The Essence of Truth

Feeling into my truth What does it mean to be in this world but not of this world? As a human being, I am in this world. As a Soul though – I am beyond this world – I am …

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Being in this worldDeathfeel into your truthfind peacelosing someone you lovenot of this worldtruth

Freedom in Forgiveness

You need to forgive. I need to forgive. “We must forgive those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don’t want to keep paying for the injustice” …

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Accept your emotionsacceptancebe willing to forgiveFeel your emotionsforgivenessfreedominner-peacelet goLet yourself be happystand in your power

Freedom in having an open, reflective, curious mind.

Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …

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attentionawarenessbe curiousfreedommeet your fearsmeet your Soulopen reflective mind

Healthy, energetic, thriving body.

Every BODY wants to be healthy, energetic and thriving. YOUR body is always letting you know how to achieve this. If you’re willing to listen inward you can hear its messages. If you don’t feel like you are living in …

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appreciate your bodybody's intelligenceenergetic-bodyhealthy-bodylisten to your bodytake care of your bodythriving body

Aren’t we all just doing our best?

I truly believe we are all simply trying to do our best. The deeper question is though; are you trying to do your best to survive in this life or are you actually doing your best to thrive in YOUR …

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connect with your SoulDadismsdoing your bestsurvivingtake action from the Soul spacethrivingYour Soul has all the answersYour Soul wants you to thrive

Truths

Mind your own Truth Honor your truth and let others have their truth. As a human being you have many truths, beliefs, opinions and judgements. Are they really yours though? Are they even true? Your ultimate truth comes from deeper …

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drop out of judgementhonouring others truthhonouring your truthSouls having a human experienceTruthswounds

Mind your own Energy!

Interestingly some delayed “energy” going on today (hahaha) my words are just slightly off with my mouth movements. The message is clear though – mind your own energy and stand in your full power! Are you aware of your energy …

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EFT tappingenergy medicineEnergy vibesmeditationMind your moodminding your energyraise your vibeshift your energyYoga

Mind your own words

Simply BE this week by minding your own words! Truth, communication, throat chakra energy and creating a better YOU and life for yourself. Minding your own words is all about how well you communicate. Not just with others but with …

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accept and respect YOUbe kind to yourselflove yourselfmind your own wordsSimply BE a better you

Simplify your life

Mind your own business! One of my toughest and ongoing lessons in this life is remembering that it is not my job to fix, heal or judge anyone (including myself) My job is to accept. Accept myself, others and the world …

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focus on yourselfnot your businesssimplify your life

Finding Your Freedom

Find freedom in your life and incorporate positive change As nature unfolds around you, find your freedom by tuning into the energy of the trees. As nature begins its transition from summer to fall, all human being can benefit from …

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be happy no matter whatfind your freedomFind your joyfollow your happinessincorporating positive changerelease the strugglerelease the suffering

The Big “D”

DEATH What if death wasn’t so scary or so final? What if death wasn’t as scary as us humans make it out to be? Death is a reality. The death of the human self happens to everyone. It can happen …

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Deathlive like you have only a week leftseeing life differently

When life feels like a struggle

Judgement vs discernment Fact vs truth Human beings are conditioned to see the world through judgment. The need to find out the facts, analyze, fix and come to a conclusion all without taking any time to drop into the space …

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an ego's storychange your storydiscernmentget out of strugglejudgementopen your heartsee things differently

Respect!

This week is all about respect! Respecting yourself first and foremost! Respecting, loving & honouring yourself enough to respect other people and their opinions especially if they differ far from what you deem as right/wrong/good or bad. The last few …

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communicateMove onNegotiate!Respectself-careself-compassionself-loveself-respect

Challenge your inner critic!

It’s a challenge week! How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself? Well, if the answer is no – this week’s challenge …

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accept lifechallenge your inner criticembrace your inner criticrespect yourself
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  • Home
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  • About
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    • Enewsletter
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  • Schedule
  • Retreats &
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    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
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