We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …
Surrender To Your Own Healing
Surrendering to your own healing – begins with shedding the B.S. Meaning…it’s time to shake up your Belief System! To truly live your best life – and experience real peace within – you have to shine light on the beliefs …
Honoring Emotions & Discovering Freedom
Awakening our Energy. Trusting Life’s Flow. Discovering Freedom. Embarking on a journey of discovering our freedom, requires the practice of detaching. Detaching from everything we have been taught to become attached to. However… to expect letting go of these attachments …
Detachment, Trust & Freedom
Trusting the Unknown – The Freedom in Letting Go “Be attached to nothing & open to everything.” – Wayne Dyer Learning to release attachment – to people, outcomes, or expectations – allows us to move from fear and control into …
Seeing Through The Eyes of Truth
The Awakening of the Third Eye and The Heart of Discernment So often, the world asks us to react. It asks us to respond to fear, to judgment, to stories that pull us away from our truth. And when we …
Truth, Reconciliation and Inner Freedom
Facing, speaking and feeling your truth This week in Canada, we mark Truth & Reconciliation Day – a time to reflect, to listen, and to honor the courage it takes to face difficult truths. While this day holds a collective …
It’s Time to Let Go!
Letting Go – Aligning the Ego with the Soul Fall is here and nature is reminding us of her rhythm. The trees release their leaves naturally – to prepare for renewal. Every season has a lesson and a message, and …
Feeling Safe. Feeling Guided.
Rooted and Guided Throughout my twenty plus years of chakra study and these last few years of energy medicine, I’ve come to understand and experience the chakra system on a whole new level. These energy centers don’t just function on …
The Brain, The Mind & Chakra Energy!
A Path to Freedom The brain is one of the most extraordinary organs in our body. It helps us navigate daily life – like driving a car, remembering where our keys are, learning new skills, making decisions and even keeping …
Clearing Space & Planting Seeds
As we move toward September, there’s a natural pull to reset. Like the trees preparing to release their leaves, we too are invited to let go of what feels heavy, cluttered, or no longer aligned. By simplifying – in mind, …
Acceptance – The Pathway to Healing
When many people hear the word acceptance, they think it means “giving in.” That if they accept an illness, pain or challenging times, they’re stuck with it forever. But the truth is the opposite. What keeps us stuck is resisting …
Your Body – One of your Greatest Teachers!
This week is all about creating a safe environment within for healing. Gary Chapman wrote the book “The 5 Love Languages” which is an amazing tool to help improve your relationships. This week I’d like to spin this concept inward …
Beyond Complaining: Sitting with What’s Really There
“Complaining is not just about words. It’s often a way the ego protects us from facing what’s really going on inside.” Are you in the middle of these 21 days of exploring what it feels like to not complain? A …
Tuning Into the 5 Elements of Nature
The elements of nature aren’t just something we observe – they live within us. In ancient systems like Ayurveda, the five elements; Space, Air, Fire, Water, and Earth – are considered the foundational building blocks of both nature and human …
What’s Your Frequency?
Release complaints and align within instead There’s a quiet power in asking yourself this simple question: “What frequency am I living in right now?” Every thought, word, emotion and action carry a vibration. Some are heavy, draining and exhausting. Others …