A Note Before You Listen… This week’s Simply BE is actually an original Tap In recording from June 2022. Back then, I called these weekly videos Tap Ins because we would finish with movement and EFT tapping. (Many of you …
Tuning Into the 5 Elements of Nature
The elements of nature aren’t just something we observe – they live within us. Listen to the above meditation to connect to the elements in your own body. In ancient systems like Ayurveda, the five elements; Space, Air, Fire, Water, …
What is Ayurveda?
Ayurveda is one of the world’s most ancient and comprehensive healing systems from India. It is known as “The science of life” which simply means that through this lifestyle program one can find the right balance in every area of …
Tuning into Nature
To be completely honest, this morning’s Tap In felt a bit “uncomfortable” for me… Why? This whole “nature attunement” stuff is so new to me and I wasn’t sure I was confident enough to bring it into our tap in …