You need to forgive. I need to forgive. “We must forgive those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don’t want to keep paying for the injustice” …
Freedom in having an open, reflective, curious mind.
Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …
Tackling Consciousness +blog post
Watch the video above first and then read the blog below! NOTE; A sound glitch just past the 10 min point today – the sound came back on but was poor quality – today’s topic is well discussed by then …
Nurture the Relationship with YOU
This week make yourself a top priority and see how it helps you show up as your best self! Prioritizing YOU Is it time to let go of the sabotaging belief that prioritizing yourself is selfish? If there is any …
Detaching from our Suffering
This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …
Movement, Stillness, Recovery and Balance
Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …