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Curiously Questioning Truth

This week’s video is all about listening with an open-heart. I challenge us all to practice listening to others without trying to fix or challenge them. The real challenge is practicing being present to allow others to have their truth …

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ask questionsBe present & curiousDon't Make Assumptionsopen hearted listeningsee beyond the perceived "truth"

Let Your Triggers Lead You Inward

Finding Freedom from Taking Things Personally Triggers show up like emotional earthquakes – sometimes subtle, sometimes your whole body might vibrate. They shake something loose inside you and before you know it, you’re caught in the story and you are …

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go withinnever react from a triggered placeTriggered!

Words!

Be Impeccable with Your Word: Healing the Spells We Speak Every word you speak has the power to heal or to harm. And yet, most of the language you use wasn’t originally yours – it was handed down by family, …

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be impeccable with your wordBreak the spellschoose loveListen to your heartlisten to your Soul

Spiritual Healing

What Is Spiritual Healing? Reconnecting to the Truth of Who You Are Spiritual healing is a journey – a return to your true self beneath the layers of conditioning, fear and limitation. Don Miguel Ruiz explains in his best-selling book …

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Remembering who you areSpiritual journeyunlearning old agreementsunlearning old beliefsyou are worth it

Show Up For Yourself First

Show Up for Yourself First (It’s Not Selfish – It’s Essential) Today, I want to challenge a belief that so many of us carry – the idea that showing up for ourselves first is selfish. We’ve been conditioned to put …

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Align first and then...Check inwardconnectFill up your own cup firstMake better choicesShow up for YOU!

Feeling the Energy of Emotions

The Power of Sitting with What Arises Emotions are energy. Energy in motion. They’re not good or bad, right or wrong – they are signals, trying to get your attention. We are often taught to avoid or suppress emotions like …

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choose to move itclarityfeeling vs reactinglong-term angersit with your emotionssort-term anger

Optimism vs Pessimism

Seeing Through the Eyes of Forgiveness and Optimism Holding onto grievances block our natural ability to experience love, healing and essentially miracles. A grievance is a judgment we cling to – about someone else, a situation or even ourselves. It’s …

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forgivenesshealingletting miracles inmiraclesoptimismThe voice of grievance

The 1-2-3’s of Healing

A Guide to Unlocking Your Body’s Innate Ability to Heal Healing is not just about taking the right supplements, following a treatment plan, or waiting for time to work its magic. True healing begins from within and there are three …

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deserve healingdesire healinghealing is possiblereflection timeself-worth

Heal Your Life

Heal the Relationship with Your Self and Heal Your Life What if everything you’re searching for – healing, peace, love, success – comes down to one thing? Your relationship with your self. The way you see yourself. The way you …

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derserving good thingsHeal your lifeself-forgivenessTruth statements

The True Pot of Gold

Unconditional Self-Love & the Power of Optimism Every year on St. Patrick’s Day, we celebrate luck, shamrocks and the elusive pot of gold at the end of the rainbow. The fun is in searching for four-leaf clovers, raising a toast …

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Chakra lovecompletely worthyself-loveself-worthThe Rainbow Withinunconditional love

Satisfaction!

The Art of Satisfaction: A Satisfying Challenge for you this week In a world that constantly pushes us to do more, have more and be more, finding satisfaction in any given moment can feel like a radical act. We are …

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Be satisfied no matter whatfinding satisfaction in any given momentSatisfying challengeSimply Be Satisfied

Going with the Flow: A Felt-Sense Perspective

We often hear the phrase “go with the flow,” but what does that really mean? It’s not about passively letting life happen to us or ignoring challenges. Instead, it’s about surrendering to what is, while staying open to the lessons, …

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feel into itGo with the flowLessons to learnMessages receivedSoul contractsThe Soul's JourneyThe Universe has your back

Choosing Peace: A Shift in Perspective

Life, especially these days, is constantly presenting us with opportunities to react with frustration, judgement, stress and fear or respond with peace, curiosity, compassion and love. No matter what the situation is – the opportunity for either is always there. As …

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Choose peaceConditioned responsesFeed the peaceLearned patternspeace is withinsee things differently

The Art of Caring Without Carrying

Compassion and boundaries Caring without carrying the burdens of others:  In a world where emotions run high and opinions run deep, finding balance between compassion and personal boundaries is essential. How do we care for others without getting entangled in …

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boundariescaring deeplycompassionkindnessletting go

What is blocking you?

Have you ever thought of your thoughts as weapons used against yourself or someone else, sabotaging the very things you really want in this life? Have you ever felt stuck in a cycle of frustration, judgment, or negativity? Do you …

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attack thoughtschoose your thoughtsfree yourselfnotice your thoughtssee things differentlythink differently
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Class Schedule

May

June 2025

July
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
Events for June

1st

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
Events for June

2nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

3rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

4th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

6th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

7th

No Events
8
9
10
11
12
13
14
Events for June

8th

No Events
Events for June

9th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

10th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

11th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

13th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

14th

No Events
15
16
17
18
19
20
21
Events for June

15th

No Events
Events for June

16th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

17th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

18th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

20th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

21st

No Events
22
23
24
25
26
27
28
Events for June

22nd

No Events
Events for June

23rd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

24th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

25th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

27th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

5:30 pm - 12:00 am

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for June

28th

All Day

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
29
30
1
2
3
4
5
Events for June

29th

All Day

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for June

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

12:00 am - 4:30 pm

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for July

1st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

2nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

4th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Home
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  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

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