It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you …
Do You Know Your Soul?
There is a difference between who we have learned to be in this world… and who we are at the core of our being. This week, I invite you to pause and gently consider a question that doesn’t need an …
Get Your Head Out Of The Clouds!
I challenge this statement and kindly respond with “Get your head out of the chaos – and into your heart.”
Changes with Alignment
A Season of Alignment, Courage and New Decisions Take a breath with me…Let your heart settle into this moment. This week’s blog post is a little different. It’s more personal.It’s a reflection of my own alignment – and how truly …
Holding Space
The “Higher-Self Approach” to Every Relationship As we move into the busiest, most emotionally charged time of the year, it becomes increasingly important not just to manage our stress, but to choose how we show up for the people in …
How Do You Handle Stress?
Take Empowering Responsibility – A Soulful Approach to Standing Strong in Yourself. December arrives with its glittering lights, its warm gatherings and its promise of joy – but it also arrives with pressure, busyness, emotional intensity and expectations. Even the …
Trust and Acceptance
Two Energies That Change Everything There are two qualities that can have a profound and positive affect on the life you live. They are not easy to incorporate into the human experience though – but with awareness and intention – …
Instinct or Intuition? Understanding the Difference
We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …
Surrender To Your Own Healing
Surrendering to your own healing – begins with shedding the B.S. Meaning…it’s time to shake up your Belief System! To truly live your best life – and experience real peace within – you have to shine light on the beliefs …
Honoring Emotions & Discovering Freedom
Awakening our Energy. Trusting Life’s Flow. Discovering Freedom. Embarking on a journey of discovering our freedom, requires the practice of detaching. Detaching from everything we have been taught to become attached to. However… to expect letting go of these attachments …
Detachment, Trust & Freedom
Trusting the Unknown – The Freedom in Letting Go “Be attached to nothing & open to everything.” – Wayne Dyer Learning to release attachment – to people, outcomes, or expectations – allows us to move from fear and control into …
Seeing Through The Eyes of Truth
The Awakening of the Third Eye and The Heart of Discernment So often, the world asks us to react. It asks us to respond to fear, to judgment, to stories that pull us away from our truth. And when we …