This week as our awareness of our senses increases we move into releasing old thought patterns, habits and behaviors and begin creating new thought patterns, habits and behaviors. However…important to this process is Dr Phil’s famous quote… “We can’t change …
When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …
Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …
This week’s video centers around setting intentions to make different choices in your day to strengthen your digestive system and improve the quality of your life. The article below gives you more information and ideas to support these intentions. Gut …
How to get what YOU need How do we get our needs met on a regular basis? How do we attract all the things we want? The answer to these two questions is the same… GIVE to others whatever it …
Throat Chakra self-expression for Success I am cutting right to the chase on this one today… Defining success in achieving your goals and desires comes down to the vibration you are emitting out there. Shake things up and change old …
A little background here for those who may not know what a Chakra is… What is a Chakra? A Chakra is a spinning wheel of active energy that each and every one of us has within our physical body. There …
