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Weddings, intentions, desires and manifestations

Tune in to the video above to hear a feel good story of intention and desire then read below for this weeks blog for how to work with the energy of intention and desires. Intentions and Desires This week let’s …

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attentiondesiresintentionstrust the Universe

Time to shed some light on our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we call out our “unaware ego’s” B.S. We all know what B.S. stands for right? Our Belief System! If we are going …

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actionsawarenessbe curiousbehaviorsbelief systembeliefschangecouragecuriositydesiresfeelingsintentionsnon-actionquestion everythingresponsibilityshine lightthoughts

Conscious Communication

Conscious communication results in authentic relationships. Communicating with awareness, compassion, appreciation and clarity is what our world needs more of. Do you know how to effectively ask for what you want or need? No? Read on… Yes? If your answers …

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authentic relationshipsconscious communicationdetachmentfeelings emotionsintentionslisten to understandlisten with your heartlove deeperneedsrequesting vs demandingtrust in the unknown

What is the purpose of this human experience we are having?

Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …

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authenticitychoose loveegofeargifts and talentsgo inwardintentionslovepersonalitypurposesoul

No more “shoulding”

It is time to stop “shoulding’ ourselves and others  Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …

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behaviorsdepressionevaluationsfeelingsfunfundamental needsgratitudehabitsintentionsjoyjudgementneedsobservationspatternsthoughts

Releasing and Creating

This week as our awareness of our senses increases we move into releasing old thought patterns, habits and behaviors and begin creating new thought patterns, habits and behaviors.  However…important to this process is Dr Phil’s famous quote…  “We can’t change …

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acknowledgementactionconscious choicescreatingempowermentintentionslife changeslimiting beliefsnegative thoughtsreleasingshifting

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

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earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

Emotional Wellness

Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …

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allowAyurvedacomfortdiscomfortemotional freedomemotional wellnessemotionsempowerfeelfeelingsfundamental needsgut healthhealintentionsreleasesensations

Balance for our Body, Mind & Soul

When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …

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balancebodybody-mind-soulcreate-changecreative-intelligencecreativitycuriosityenergetic-bodyfunhealthy-bodyintentionsmindplayrestroutinesoulstructurework

The Powerful Practice of…

Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …

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awarenessbreathcompassionemotionsfocused-attentionhabitshabitual-thoughtsintentionsmindful-awarenessprocesssuccesstendencies

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members  Elaborate on the teachings in my blog post later in the afternoon  Put them both up on the website. …

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breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

Karma

Karma is the action of conscious choice-making, Cause and Effect In every moment of our day, we have the opportunity to make choices aligned with our true-self, a balanced ego that chooses love & kindness OR we can align with …

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actioncauseconscious choice-makingconsequenceseffectintentionskarmameditationsilencestillnesstranscendtransformtransmute

It is a challenge this week!

Who is up for a challenge? It won’t be easy, however the benefits will be worth it Your relationships will begin to feel different (better) and you will get moments and flashes of inner peace. Caveat… We will need to …

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challengecuriosityinner-peaceintentionsintro to meditationmeditationnon-judgement

Tuning into Nature

To be completely honest, this morning’s Tap In felt a bit “uncomfortable” for me… Why? This whole “nature attunement” stuff is so new to me and I wasn’t sure I was confident enough to bring it into our tap in …

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airearthearthingelementsfireintentionsmeditationnaturesensesspacestillnessthoughtswalkingwater

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Class Schedule

May

June 2025

July
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
Events for June

1st

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
Events for June

2nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

3rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

4th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

6th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

7th

No Events
8
9
10
11
12
13
14
Events for June

8th

No Events
Events for June

9th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

10th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

11th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

13th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

14th

No Events
15
16
17
18
19
20
21
Events for June

15th

No Events
Events for June

16th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

17th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

18th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

20th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for June

21st

No Events
22
23
24
25
26
27
28
Events for June

22nd

No Events
Events for June

23rd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

24th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for June

25th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for June

26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for June

27th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

5:30 pm - 12:00 am

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for June

28th

All Day

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
29
30
1
2
3
4
5
Events for June

29th

All Day

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for June

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

12:00 am - 4:30 pm

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for July

1st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

2nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

4th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • About
    • About Leslie
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    • Enewsletter
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  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

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