It is time to talk B.S. It is time to shed some light on our B.S. This week we call out our “unaware ego’s” B.S. We all know what B.S. stands for right? Our Belief System! If we are going …
Our unaware ego wrecks havoc on our life
When our ego is unaware of its own tendencies and reactions to everything that is happening all around us – in its ignorance of its liability – will blame others and outer circumstances for everything wrong in our life. But…we …
Conscious Communication
Conscious communication results in authentic relationships. Communicating with awareness, compassion, appreciation and clarity is what our world needs more of. Do you know how to effectively ask for what you want or need? No? Read on… Yes? If your answers …
How do you Communicate?
How do you communicate when your needs are not being met and your emotions are all over the place? When things in your life are not going the way you would like them to go or when your relationships are …
The Seven Stages of Awareness
Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …
Here is our Challenge…
Find gratitude in everything we are complaining about! Are you up for it? I think we can all agree that in our world right now – there is plenty that we can find to complain about. Whether our trigger is …
What is the purpose of this human experience we are having?
Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …
Are you afraid of the dark?
I was. For many, many years I lived in fear of so many things. I have come to realize through my commitment to my own Spiritual growth over the years that all along what I was really afraid of was …
Lessons we get to learn
I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …
No more “shoulding”
It is time to stop “shoulding’ ourselves and others Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …
Movement, Stillness, Recovery and Balance
Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …
Releasing and Creating
This week as our awareness of our senses increases we move into releasing old thought patterns, habits and behaviors and begin creating new thought patterns, habits and behaviors. However…important to this process is Dr Phil’s famous quote… “We can’t change …
It is time to come to our senses
When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …
