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My Vision

My vision statement for Wellness Defined when I started it back in 2020 was the same vision I held for myself and had created about 5 years prior.  “To inspire myself and others to live our best life, physically, emotionally, …

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compassioncore valuesemotional wellnessenergetic wellnessgratitudeintentionlive your best lifelovemental wellnessmy visionphysical wellnessspiritual wellnessspirituality

Breathe

Do not underestimate the power of the breath  Focused breath-work can change your life, your health and your mind-set  The breath is the first thing we have when we enter this world and the last thing to leave us when …

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breath-workbreathecoherence breathingdeep sleephealhealing modeparasympathetic systemrest and digestsleepsurvival modesympathetic system

No more “shoulding”

It is time to stop “shoulding’ ourselves and others  Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …

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behaviorsdepressionevaluationsfeelingsfunfundamental needsgratitudehabitsintentionsjoyjudgementneedsobservationspatternsthoughts

Movement, Stillness, Recovery and Balance

Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …

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balancebreathfightflightfreedomfreezegroundingmovementnegative feelingsopposites balanceslow downstillnessstuckwork/rest

Releasing and Creating

This week as our awareness of our senses increases we move into releasing old thought patterns, habits and behaviors and begin creating new thought patterns, habits and behaviors.  However…important to this process is Dr Phil’s famous quote…  “We can’t change …

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acknowledgementactionconscious choicescreatingempowermentintentionslife changeslimiting beliefsnegative thoughtsreleasingshifting

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

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earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

Emotional Wellness

Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …

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allowAyurvedacomfortdiscomfortemotional freedomemotional wellnessemotionsempowerfeelfeelingsfundamental needsgut healthhealintentionsreleasesensations

Gut health & strengthening your digestive system

This week’s video centers around setting intentions to make different choices in your day to strengthen your digestive system and improve the quality of your life. The article below gives you more information and ideas to support these intentions. Gut …

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AgniAmaAyurvedadigestive firegut healthintentionmental healthOjasphysical health

Balance for our Body, Mind & Soul

When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …

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balancebodybody-mind-soulcreate-changecreative-intelligencecreativitycuriosityenergetic-bodyfunhealthy-bodyintentionsmindplayrestroutinesoulstructurework

The Powerful Practice of…

Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …

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awarenessbreathcompassionemotionsfocused-attentionhabitshabitual-thoughtsintentionsmindful-awarenessprocesssuccesstendencies

What brings you joy?

What makes your heart sing? What are you doing when you lose all sense of time while you are doing it? These are indications that you are living (in that moment) in purpose. Living in purpose brings an authentic alignment …

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giftshappinesshelpingjoylovepurposeservicetalents

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

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breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

Is it time to tell a new life story?

Today we have the chance to shake things up. Take a snapshot of your life currently. What in your life isn’t currently working? What are the things you worry about, or cause you stress? Take a moment to sit back …

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attentionchange your storyintentionnew storiesopportunitiespossibilitiestrust

Do Less

Can we all just stop trying so hard? Can we do less forcing, do less resisting, do less suffering? Can we? “Can we let go of the comfort of our suffering?” ~ Dr Joe Dispenza This week let’s all do …

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acceptanceallowingbe presentdo lesslet belet gopositive changes

Karma

Karma is the action of conscious choice-making, Cause and Effect In every moment of our day, we have the opportunity to make choices aligned with our true-self, a balanced ego that chooses love & kindness OR we can align with …

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actioncauseconscious choice-makingconsequenceseffectintentionskarmameditationsilencestillnesstranscendtransformtransmute
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  • Home
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  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
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