“Balance is not something you find, it’s something you create” ~~Jana Kingsford How can we create balance in our lives? It all begins with awareness, curiosity and consciously setting an intention for ourselves every day – all of which we …
Let’s Step into Curiosity
What if nothing really is as it seems? It is time for us to all step into curiosity. What if…? Last week, we learned how meditation can improve our physical, mental and emotional well-being and what if that is really …
Intro to Meditation
Keeping it simple So far, 2022 has been about redefining success in achieving our goals. Over the last few months, we have set daily intentions and learned how to balance 7 different energy centers within our body. Back in Jan …
Awareness with our Crown Chakra
Pure awareness This week as we move into our Crown Chakra, we open ourselves up to pure awareness. Thought is the element of this energy center. Our beliefs are formed by thoughts that we continually keep thinking. And…Behavior follows belief. …
Our Wisdom Chakra
The Third Eye Chakra is the Window into our Soul This week, we move into our Wisdom Chakra, the energy center of insight, intuition, imagination and deep inner knowing. This is our Third Eye Chakra. Let me just get THIS …
Raise your Vibration for Success
Throat Chakra self-expression for Success I am cutting right to the chase on this one today… Defining success in achieving your goals and desires comes down to the vibration you are emitting out there. Shake things up and change old …
Heart Chakra Challenge
As this week wraps up our first month of “redefining success” in achieving our goals, it is very fitting that our next chakra energy center that we are diving into opens the door to all of our heart’s desires. Whether …
Balancing our Solar Plexus to Achieve our Goals
A Balanced Solar Plexus is the next step in keeping our dreams, desires and resolutions alive and on track. Reminding ourselves of what we desire; what is important to us and who we truly want to be, and then taking …
Navel Chakra Balancing for Success
This week we move into the energy and awareness of our Navel Chakra. This energy center is located in the sacral area of our body, the area of our hips, low back and our sexual organs. I prefer to call …
Root Chakra Balancing to Achieve Success
A little background here for those who may not know what a Chakra is… What is a Chakra? A Chakra is a spinning wheel of active energy that each and every one of us has within our physical body. There …
Redefining Success
“True success is something we live, it’s not an end state we arrive at” ~Deepak Chopra Whether you set a New Year’s resolution this year or not, we all have desires and wants. So, whether it is an intention for …
Free “Try It” Days – January 2022
Come Join Us And Please Invite A Friend Do you know someone who would enjoy my classes? Invite them to try my classes! I will be hosting some FREE “Try It” days the week of January 24th to 28th and …
Guest Blog Post – Yoga Retreat With Wellness Defined
When Leslie first told me about the Yoga retreat I was thrilled at the idea. Although I have been doing yoga off and on for a couple of years, I had never been on a retreat before. I decided to …
Gratitude Workshop Jan 15th, 2022
When: Saturday, January 15th, 2022 – 1:00 p.m. to 4:00 p.m. Where: Westend Seniors Center at 9629-176 Street in Edmonton Cost $65.00 Note: We are also offering this workshop online – Please contact us for more details (leslie@wellnessdefined.ca) You could …
Monday Morning Tap In Class – “Reflection”
As we near the end of 2021 it is a common practice to start to set some goals and resolutions for the New Year. Let’s start with the right tools to set us in the direction of success! This last …
