Whether you want to lose weight, break a bad habit, create a good habit, start a daily meditation practice, make better lifestyle choices or repair a struggling relationship it is important to know WHY you want what you want. Understanding …
Tooting my own horn
When you are raised to be humble AND also the youngest of 3 girls – you learn very quickly NOT to toot your own horn. Nothing deflates your 10-year-old sense of self-worth quicker than an older sibling squashing your attempt …
Universal Energy
Full Moon Energy, winter solstice shifts, end of year reflection time & going beyond the human experience to find peace within uncertain, yet very natural universal energy shifts. That is what this week is all about! How do you go …
The Dark Nights of the Soul
“When everything is lost, and all seems darkness, then comes the new life and all that is needed.” ~ Joseph Campbell Being human in this school of life is complicated and challenging. Especially if your Soul is seeking your attention …
The Essence of Truth
Feeling into my truth What does it mean to be in this world but not of this world? As a human being, I am in this world. As a Soul though – I am beyond this world – I am …
Freedom in Forgiveness
You need to forgive. I need to forgive. “We must forgive those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don’t want to keep paying for the injustice” …
Freedom in having an open, reflective, curious mind.
Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …
Healthy, energetic, thriving body.
Every BODY wants to be healthy, energetic and thriving. YOUR body is always letting you know how to achieve this. If you’re willing to listen inward you can hear its messages. If you don’t feel like you are living in …
Aren’t we all just doing our best?
I truly believe we are all simply trying to do our best. The deeper question is though; are you trying to do your best to survive in this life or are you actually doing your best to thrive in YOUR …
Mind your own Energy!
Interestingly some delayed “energy” going on today (hahaha) my words are just slightly off with my mouth movements. The message is clear though – mind your own energy and stand in your full power! Are you aware of your energy …
Mind your own words
Simply BE this week by minding your own words! Truth, communication, throat chakra energy and creating a better YOU and life for yourself. Minding your own words is all about how well you communicate. Not just with others but with …
Simplify your life
Mind your own business! One of my toughest and ongoing lessons in this life is remembering that it is not my job to fix, heal or judge anyone (including myself) My job is to accept. Accept myself, others and the world …
Finding Your Freedom
Find freedom in your life and incorporate positive change As nature unfolds around you, find your freedom by tuning into the energy of the trees. As nature begins its transition from summer to fall, all human being can benefit from …