This week was a big week of reflection for me… reflecting on the energy of words. Words we use can create very different experiences for different people. How one word can feel peaceful and freeing to one person… and heavy …
Forgive The Unforgivable?
Forgiveness, Acceptance & Finding Peace Within Ourselves This week, I found myself reflecting on forgiveness. And honestly… Sometimes forgiveness can feel almost impossible. Especially when someone’s actions have deeply hurt us, changed us, betrayed us, or impacted our lives in …
The People Who Shape Us
A few weeks ago, we explored: listening beyond the mind inner knowing sensing life differently This week, we shift into something deeply human: Relationships and the people who shape us. Have you ever noticed how certain people or relationships change …
Listening Beyond the Mind
How do we actually experience the deeper part of ourselves? Most of us have been taught to trust what we can see, hear, touch, taste… or explain. And if we can’t explain it? We tend to dismiss it. But what …
A Soul Experience
There’s a belief I didn’t grow up with. In fact… it was a belief that was quietly dismissed in my world. Even made fun of, in a way. The idea that: We are Souls having a human experience. And yet…Something …
Be on Purpose
Live Your Purpose… right now – in this moment. Purpose can feel like a big question. What is my purpose? Am I living it? Am I missing it? But what if purpose isn’t something you have to go out and …
Understanding Karma
This we’re exploring Karma, but in a really simple, grounded way. Karma isn’t something to fear. What if it isn’t even something from your past… but something you’re creating right now? And every moment is simply an opportunity to choose again? At …
The Challenge of Receiving
Last week in Simply BE – I offered out the challenge of practicing non-judgment. If you tried it, you probably noticed how quickly your mind moved into judging everything… yourself, others and pretty much every one of your experiences. Honestly, the challenge was …
The Practice of Non-Judgment
I am challenging you to practice non-judgment this week! It won’t be easy but if you have been following along these last few months you will have the general concept of connecting with your Soul and coming home to yourself. …
What I Have Come To Understand – Everything Spiritual
Over the last two months I’ve been teaching a series called Everything Spiritual. I didn’t map it out in detail beforehand — each week unfolded in its own way. What I’ve discovered (again) is this: the more I teach, the …
Meeting The Difficult Parts of Ourselves with Compassion
When we begin connecting with our Soul (higher self) on a regular basis, we learn how to embrace, befriend and accept the challenges that life presents us. In doing this we shine a much needed light on a part of …
Nurture Your Most Important Relationship!
It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you …